Quite recently,I have started drinking green tea.I don't like normal tea or coffee,so I wanted to try something a little bit different and I actually really like this.I'm sure a lot of you will know that green tea is pretty good for you but I wonder if you know why it's actually good for you?If you don't here a few little reasons why.
✓It fights cancer!
✓It lowers your cholesterol
✓It prevents cavities
✓It can protect you against heart disease
✓It speeds up your metabolism
✓It prevents diabetes
✓It helps you maintain a healthy circulatory system
✓It strengthens tooth enamel
✓It reduces plaque and bacteria in your mouth
✓It's an excellent antioxidant
✓It boosts your immunity against illness
✓It can help protect your liver from alcohol
✓It lowers stress
That's just some of the many reasons for why you should drink green tea.Of course,actual green tea with no flavorings may not be everyone's cup of tea(see what I did there?),which is why I buy flavored packs.In my own personal opinion,the best green tea to buy is any type from Twinings because they're all pretty nice.
You can get these packs from literally any shop,obviously in the tea and coffee section,for no more than about £2.
Also,you can buy special types of green tea for weight loss,which is another great benefit if you're trying to loose weight.The weight loss tea will be so much better for you than normal tea with milk and sugar.
There are so many great benefits from green tea that you might be missing out on if you're not drinking it,so I really recommend trying it.
Leah x
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